Suresh

Rate Rs 251
Response 1h

Rs 251/h

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Yoga
Hatha yoga
Prenatal Yoga

Yoga is for inner peace, a calm mind, good immunity, flexibility, and health.

Yoga
Hatha yoga
Prenatal Yoga

Lesson location

- Online

About Suresh

I have completed Ph.D. in Biochemistry and worked in the pharmaceutical industry for more than 25 years manufacturing vaccines and life-saving biotherapeutics.
I have been practicing yoga for the last 20 years and have been a teacher of yoga for the last 10 years. Through the practice of regular yoga, I have immensely benefited in higher immunity, fitness, endurance, weight management, anger management, peace of mind, and stress-free life. I would like to pass on these benefits to the community at large. Especially during this pandemic, stress levels have increased and yoga is essential to be stress-free and be happy.
Knowledge of Biochemistry gives me an edge in teaching yoga with its benefits on body metabolism.

About the lesson

I am a Yoga trainer. Yoga is the union of body, breath, and mind. I facilitate yoga sessions for holistic well-being that helps my clients to have healthy body and peaceful mind. The program has relaxing breathing techniques for managing stress, yoga asanas for a fit body, nutritional counseling as per Ayurveda, and tips for good quality sleep.

Yoga is for inner peace, a calm mind, good immunity, flexibility, and health.

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About Suresh

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online

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Lesson location

About Suresh

About the lesson

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online

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