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Esra
- Rate Rs 145
- Response 1h
Rs 145/h
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- Yoga
- Hatha yoga
- Yin Yoga
Yoga and Mindfulness Meditation lessons. Online or face-to-face / group or individual.
- Yoga
- Hatha yoga
- Yin Yoga
Lesson location
About Esra
200 hrs Hatha Yoga Teacher Training - 200 hrs Yoga Teacher Training (Hatha, Yin, Tao Vinyasa) - 100 hrs Yin Yoga Teacher Training - 100 hrs Mindfulness Teacher Training - 30 hrs Kid’s Yoga Teacher Training. You can contact for face-to-face or online lessons in Izmir Bostanlı.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Hatha yoga classes last 1 hour. It includes breathing, meditation, asana, and stretching. Yin yoga classes take 1.5 hours. The muscles are left passive and intended to stretch the connective tissue. Mindfulness meditation classes take 1 or 2 hours depending on demand. An 8-week mindfulness program is offered at your request.
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Rates
Rate
- Rs 145
Pack prices
- 5h: Rs 388
- 10h: Rs 679
online
- Rs 145/h
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