Oscar's profile, diploma and contact details have been verified by our experts
Oscar
- Rate Rs 2,462
- Response 24h
-
Students1
Number of students Oscar has accompanied since arriving at Superprof
Number of students Oscar has accompanied since arriving at Superprof
Rs 2,462/h
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- Personal Training
- Fitness
- Bodybuilding
- Muscle strengthening
- Fitness training
- Zumba
10 years of Sport Coach experience in Paris + Nutritional assessment + ex-top athlete + session adapted to your particular needs
- Personal Training
- Fitness
- Bodybuilding
- Muscle strengthening
- Fitness training
- Zumba
Lesson location
About Oscar
Passionate about sport since a young age, - I have 10 years of experience as a sports coach. - Former high-level sportsman and graduate of a Master in Sports Training, a STAPS License (adapted physical activity), a physical preparation DU, and a BPJEPS (physical activity for all). + I have a lot of experience, thanks to the different people I've worked with. Personal coach and coach experience: - Weight loss, fitness, muscle mass gain, re-athleticization, muscle building - health promotion and disease prevention (asthma, hypertension, obesity, etc.) - nutrition and good habits -Physical Preparation (National Police) -High-level coach -Sports Initiation (youth, teenagers) -Perfectionnement Sportif Sportive Experience -Sports of high level (Colombian athletics team) by winning many competitions including sprint. - National level basketball and other sports practice that allowed me to gain an integral experience.
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About the lesson
- All levels
- English
- Spanish
- Italian
All languages in which the lesson is available :
English
Spanish
Italian
-Before we start we will review your sporting history, health and any factors that influence your body from a physical and mental point of view to improve your well-being. -As any good session it is divided into 3 parts: + Warm-up: Preparation for the session. Joint Movements and Cardiovascular and Muscular Activation. + Session body; (Depending on our goal in the short, medium or long term) + Return to calm + (stretching) End of session Do not hesitate to come to me, I would be delighted to accompany you on this path.
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Rates
Rate
- Rs 2,462
Pack prices
- 5h: Rs 11,488
- 10h: Rs 21,883
online
- Rs 2,462/h
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