MARINA

Rate Rs 1,408
Response 1h

Rs 1,408/h

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13 years of good movement experience in yoga, mobility, flexibility, and strength training. Physical Therapy Assistant degree, 400 hours Yoga Teacher Training, Personal Trainer and many other continue

Yoga

Lesson location

- Online

About MARINA

I have been in fitness/wellness industry for 13 years. I love teaching movement and mindfulness. I have been working with broad range of population from elderly, young athletes, women in mid age and so on.
My goal is to inspire people to lead a healthy, active and happy style of life!
I'm a great educator who thrives by seeing others living their best lives!

About the lesson

I offer two types of lessons:
*Yoga - Hatha, Flow or Yin Yoga and *Mobility and Strength
Classes are 50 minutes long.
In yoga lessons I'll teach you breath, alignment, mind-body connection, mindfulness and deep relaxation.
In mobility and strength classes we will start with opening up and strengthening the joints, as well as preparing for most important movement pattern such as squat, hinge, pull, press and rotation. Healthy joints and strong body is the key for longevity.

13 years of good movement experience in yoga, mobility, flexibility, and strength training. Physical Therapy Assistant degree, 400 hours Yoga Teacher Training, Personal Trainer and many other continue

Lesson location

About MARINA

About the lesson

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online

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About MARINA

About the lesson

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online

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