Pratish - Yoga instructor - Ahmedabad
1st lesson free
Pratish - Yoga instructor - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate Rs 731
  • Response 1h
  • Students

    Number of students Pratish has accompanied since arriving at Superprof

    50+

    Number of students Pratish has accompanied since arriving at Superprof

Pratish - Yoga instructor - Ahmedabad
  • 5 (106 reviews)

Rs 731/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Yoga Nidra

RYT-500 Certified Yoga Teacher | Personalized 1:1 Online Yoga for Back & Neck Pain, Stress Management & Overall Wellness

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Yoga Nidra

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Namaste! I'm Pratish, a Yoga Alliance RYT-500 Certified Yoga Teacher with 13+ years of teaching experience. I have guided students worldwide through personalized online yoga programs designed around their goals, lifestyle, experience, and individual needs.

My teaching focuses on Personalized 1:1 Online Yoga, with particular expertise in Back & Neck Pain, Posture Improvement, Stress Management, and Overall Physical & Mental Wellness.

My personalized sessions can help you:

• Manage back and neck discomfort and support healthier movement
• Improve posture, alignment awareness, and body awareness
• Reduce stiffness and tension, especially from prolonged sitting
• Improve flexibility, mobility, strength, and balance
• Manage stress and mental fatigue
• Support relaxation and better sleep
• Develop healthier breathing and body awareness
• Build a consistent and sustainable yoga practice

I believe yoga should never be a one-size-fits-all practice. Every body, lifestyle, experience level, and goal is different. In my 1:1 sessions, I adapt practices, modifications, and progressions according to your individual needs, abilities, comfort, and progress.

My teaching combines classical yoga principles, mindful movement, breath coordination, alignment awareness, appropriate modifications, and progressive practice. I provide clear instructions and real-time guidance throughout each session so you can practise safely and confidently in an online environment.

Whether you are a beginner, an experienced practitioner, or simply looking to build a healthier and more sustainable wellness routine, your sessions are designed specifically around you.

My goal is simple: to help you move better, manage stress, and build a sustainable yoga practice that supports your overall well-being.

If you're looking for personalized guidance rather than a one-size-fits-all online class, I would be happy to guide you.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

Personalized 1:1 Online Yoga That Fits Your Goals and Lifestyle

Every session is adapted to your goals, experience level, lifestyle, and movement needs. Whether your focus is managing back and neck discomfort, improving posture and mobility, managing stress, or supporting your overall physical and mental wellness, your practice is thoughtfully adapted to you.

Using Google Meet with high-definition video, I provide live, real-time guidance, posture and alignment feedback, and appropriate modifications throughout each session, helping you practise safely and confidently from the comfort of your home.

My Classes Are Designed To Help You

• Manage back and neck discomfort and improve movement quality
• Improve posture and body awareness
• Manage stress through breathwork and relaxation
• Increase flexibility and mobility
• Build strength and balance
• Develop healthier breathing patterns
• Support relaxation and overall wellness
• Build a consistent and sustainable yoga practice

60-Minute Personalized Class Structure

10 Minutes – Preparation
Gentle joint mobility, breathing exercises, and warm-up movements to prepare your body and mind.

15 Minutes – Personalized Movement Practice
Surya Namaskar and carefully selected yoga postures based on your goals, ability, comfort, and progress.

10 Minutes – Breath & Movement Coordination
Breath-body synchronization to improve awareness, balance, and movement quality.

15 Minutes – Pranayama & Breathwork
Appropriate breathing practices selected according to your needs, supporting relaxation, breathing awareness, and stress management.

10 Minutes – Deep Relaxation
Meditation, Yoga Nidra, or Shavasana to help your body recover and your mind unwind.

Your First Session

Your first session begins with a friendly discussion about your goals, lifestyle, movement experience, and relevant physical considerations. This helps me understand your needs and begin creating a personalized yoga practice suited to you.

You'll experience my teaching approach and learn foundational techniques appropriate for your level, giving you a clear understanding of how personalized 1:1 yoga can be adapted to your goals.

All levels are welcome.

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Rates

Rate

  • Rs 731

Pack prices

  • 5h: Rs 3,411
  • 10h: Rs 6,822

free lessons

The first free lesson with Pratish will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1h

online

  • Rs 731/h

Details

1:1 Personalized Online Yoga

My fees reflect my professional training, 13+ years of teaching experience, and the personalized guidance provided during each private session.

₹1,500 per 60-minute 1:1 session

Monthly Membership Plans

12 Sessions / Month — ₹17,000
3 sessions per week

20 Sessions / Month — ₹28,000
5 sessions per week

What's Included

✓ Personalized yoga program tailored to your goals and needs
✓ Live 1:1 online sessions
✓ Real-time guidance and posture corrections
✓ Breathwork and pranayama practices
✓ Meditation and relaxation techniques
✓ Progressive practice adapted to your needs
✓ Flexible scheduling

Monthly membership plans are designed for students seeking a consistent and long-term personalized yoga practice.

Pratish's Video

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga is not just an exercise, it is a holistic lifestyle that helps reduce stress, boost energy, and bring balance to everyday life.
    After starting practicing yoga many years back to come out of depression,when I was totally cured, I was amazed by incredible health benefits of yoga and I started taking interest in knowing more about yoga.
  • What or who is the motivation behind you choosing to teach & why?

    I Experienced the healing and life-changing effects of yoga personally by practicing yoga many years ago and I was fascinated by total transformation in my life at mental, physical and spiritual level. So I decided to teach this wonderful practice to people so that they can have same health benefits which I gained by learning.
  • How does your work help society?

    Through yoga, I help people reduce stress, improve flexibility and strength, and overcome common health issues like poor sleep, fatigue, and back pain.
    My classes also focus on mindfulness and breathing techniques, which bring mental clarity, emotional balance, and inner peace. In short, I guide people to feel healthier, calmer, and more connected to themselves in daily life.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He organised the wisdom of yoga into the Yoga Sutras, creating a clear path for physical health, mental balance, self-discipline, and inner growth.

    What inspires me most is that his teachings are practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater clarity and peace.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me struggling with severe stress and insomnia due to work pressure. Within a few weeks of regular online yoga practice, combined with simple breathing and relaxation techniques, she started sleeping peacefully and felt more energetic during the day. Hearing her say, ‘Yoga has given me my life back,’ was one of the most rewarding moments of my teaching journey. Experiences like these inspire me every day to continue guiding others through yoga.
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