1^st lesson free

Kundan

5 (2 reviews)

Rate Rs 1,248
Response 8h
Students
Number of students Kundan has accompanied since arriving at Superprof
28
Number of students Kundan has accompanied since arriving at Superprof

5 (2 reviews)

Rs 1,248/h

1^st lesson free

Running
Distance running
Marathon

Running coach in Gurugram and online with a 1:42 half marathoner and certified strength coach: run your first 5K, a faster 10K or a strong half marathon, injury-free

Running
Distance running
Marathon

Lesson location

- Online

About Kundan

I'm Kundan Mishra, a running and strength & conditioning coach based in Gurugram and the coach of the Gurugram Amateur Runners Club, where I write every plan, run every session and lead every race build. I hold a Bachelor's degree in Physical Education, am certified by the Australian Strength and Conditioning Association (ASCA), and have 10 years of coaching experience in fitness, strength and conditioning.

Since 2024 I've been racing seriously myself: The Yoddha Race, HYROX and certified road races across India. I train through the same season as my runners and stand on the same start lines, so my coaching is specific, not generic.

My verified chip times (from official timing certificates):
• Half marathon: 1:42:58, Vedanta Delhi Half Marathon, Oct 2025 (157th of 1,382, Men 30-34)
• 25K: 2:00:43, Tata Steel World 25K Kolkata, Dec 2025 (87th of 689, Men 30-34)
• 10K: 43:55, Indian Navy Half Marathon event, Feb 2026
• 10K: 44:22, Tuffman Gurugram, Mar 2026 (6th in category)
• HYROX: age-group champion, Men 30-34 (1:09:25)
• HYROX Delhi: 1st place, Doubles Men 30-34
• HYROX Mumbai 2026: 59:24 in Doubles Men, 10th of 1,596

My training is not just mileage. Strength, mobility and conditioning sit alongside the running, the part most amateur runners skip until something hurts. That's how my runners get through a season healthy instead of injured halfway through it. Whether it's your first-ever 5K or your fifth half marathon, I'll meet you where you are.

About the lesson

Your first 60-minute session is FREE. Tell me your goal race and your current 5K time (or that you're starting from zero) and I'll reply the same day with a free outline of your first 4 weeks.

Ready to cross your very first finish line? I specialise in helping new runners build a strong, injury-free foundation, and I also coach experienced runners chasing a faster 10K or half marathon.

What you get:
• A personalised plan for 5K, 10K or half marathon built around your schedule and race date
• Structured walk-run and run intervals that progress safely week by week
• Strength, core and lower-body conditioning to keep you injury-free
• Running drills, form checks and breathing technique
• A training plan to follow between sessions and regular check-ins to keep you consistent

A typical session: warm-up and mobility, running drills and form check, structured run intervals, then strength and core conditioning.

Who it is for:
• Complete beginners who want to run their first 5K
• Runners stepping up to 10K or a half marathon
• Experienced runners chasing a PB without getting injured
Classes are available online anywhere, or in person in Gurugram, for adults of all levels.

Ready to start? Click "Book a lesson" and tell me your goal. Your free first session is the easiest way to see if my coaching is right for you.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Sanghita

Highly disciplined and dedicated towards overall health and training. I have seen significant improvements as I started training with him since last year. He has designed my workout to improve my consistency, strength, stamina and power. Eating, breathing, recovering and thinking better thanks to the workout regimen designed by him. Now I can walk for 10- 11 km at a stretch without feeling tired or leg pain.
Read more

S
Sanghita
Highly disciplined and dedicated towards overall health and training. I have seen significant improvements as I started training with him since last year. He has designed my workout to improve my consistency, strength, stamina and power. Eating, breathing, recovering and thinking better thanks to the workout regimen designed by him. Now I can walk for 10- 11 km at a stretch without feeling tired or leg pain.
A

Alisha

If you're looking for a professional, analytical, and all-rounder trainer, Kundan is your guy. He is a fantastic person, who will help you deliver exactly the results you want, whether professional or recreational. Hands down 5-star recommendation!
Read more

A
Alisha
If you're looking for a professional, analytical, and all-rounder trainer, Kundan is your guy. He is a fantastic person, who will help you deliver exactly the results you want, whether professional or recreational. Hands down 5-star recommendation!
View more recommendations

Rates

Rate

Rs 1,248

Pack prices

5h: Rs 5,490
10h: Rs 9,983

free lessons

The first free lesson with Kundan will allow you to get to know each other and clearly specify your needs for your next lessons.

online

Rs 998/h

Details

First 60-minute session FREE: we assess your current level, set your race goal and map out your first 4 weeks, no commitment.

In-person session (Gurugram): ₹2,500/hour
Online (webcam) session: ₹2,000/hour
5-hour pack: ₹11,000 (₹2,200/hour, save ₹1,500)
10-hour pack: ₹20,000 (₹2,000/hour, save ₹5,000) - best value for a full 5K, 10K or half marathon build

Every session includes a warm-up and mobility work, running drills and form check, structured run intervals, and strength and core conditioning, plus a training plan to follow between sessions.

Running coach in Gurugram and online with a 1:42 half marathoner and certified strength coach: run your first 5K, a faster 10K or a strong half marathon, injury-free

Lesson location

Recommended

About Kundan

About the lesson

Recommendations

Rates

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Running coach in Gurugram and online with a 1:42 half marathoner and certified strength coach: run your first 5K, a faster 10K or a strong half marathon, injury-free

Lesson location

Recommended

About Kundan

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

Details

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