1st lesson free
Simran's profile, diploma and contact details have been verified by our experts
Simran
- Rate Rs 1,261
- Response 13h
-
Students1
Number of students Simran has accompanied since arriving at Superprof
Number of students Simran has accompanied since arriving at Superprof
Rs 1,261/h
Contact
1st lesson free
- Yoga flow
Personalised yoga sessions for older adults designed to improve flexibility, balance, and overall well-being.
- Yoga flow
Lesson location
Recommended
Simran is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Simran
I am a passionate yoga enthusiast dedicated to promoting health and well-being through effective and engaging yoga sessions. I tailor each session according to individual needs, making yoga both enjoyable and transformative. My goal is to create a supportive environment where people can improve their flexibility, strength, and overall wellness while developing a deeper connection with their mind and body.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
As a certified yoga teacher with years of experience working, I offer safe, gentle, and supportive yoga sessions especially designed for older adults. My focus is on helping you stay active and independent.
What I Offer:
Gentle, Slow-Paced Sessions
Easy-to-follow movements designed to suit your comfort level, with options for chair yoga and support where needed.
Support for Common Age-Related Concerns
Specialised practices to help manage:
Back pain
Joint stiffness and arthritis
Balance and stability
Reduced flexibility
Mild mobility limitations
Breathing & Relaxation Techniques
Simple breathing exercises and guided relaxation to:
Reduce stress and anxiety
Improve sleep
Enhance mental clarity
Promote emotional wellbeing
Online Classes Available
Practice safely from the comfort of your home, with personal guidance and attention.
My sessions are calm, caring, and adapted to your individual needs. Whether you are new to yoga or returning after many years, you are warmly welcome..
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
"I had a fantastic class with Simran! She is an excellent instructor who provides clear cues and creates a very welcoming environment. I left feeling balanced and refreshed. Highly recommend!"
I really liked the Yoga sessions imparted by Simran. Her sessions were effective. I commend her calm and patient style of teaching yoga especially for beginners.
I've had the pleasure of practicing yoga with Simran .
I always leave feeling refreshed and rejuvenated after her class, with a deeper understanding of my body and mind."I've experienced significant improvements in my flexibility, balance, and overall well-being.She helped me cultivate a greater sense of self-awareness, calm, and clarity.
Highly recommend Simran for yoga and meditation classes.View more recommendations
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Rates
Rate
- Rs 1,261
Pack prices
- 5h: Rs 5
- 10h: Rs 10
free lessons
The first free lesson with Simran will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1h
online
- Rs 1,261/h
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