1st lesson free
Shilpa's email address and phone number have been validated.
Shilpa
- Rate Rs 3,758
- Response 1h
Rs 3,758/h
Contact
1st lesson free
- Yoga
Individualized Yoga, Breathwork, & Meditation Coaching Sessions: Develop a home practice! I have 30 years of experience.
- Yoga
Lesson location
About Shilpa
I initially studied yoga as a teen with a teacher in India while visiting relatives. Practicing eased my anxiety and set me on a path to deepening my physical, mental, and spiritual awareness. I expanded my studies as a young adult and became a credentialed teacher in 2004. In following decades, I have taught yoga in schools and community settings, in studios, outdoors, and online. I have worked with all ages, from preschoolers to elders, from seasoned practitioners to students who have never taken a yoga class.
I also have an MFA and can fold creative practices into coaching sessions or personalize yogic practices that aid your creative process.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
What are you seeking through a yoga practice?
My students' answers vary. Some want healing, personal transformation, a solid inner foundation, or deeper awareness. Some hope to relieve stress, wish to develop a centering practice, seek refuge from the world's chaos.
Whatever the reason for your search, I will work with you online to individualize a practice that meets your needs and that you may continue independently.
I have taught yoga to all ages of adults and youth for over two decades. I mentor a range of students, from absolute beginners to advanced practitioners, and I can take either a secular or spiritual approach as desired. I have worked with students who are diverse in all ways, and I strive to create an inclusive, nonjudgmental space.
A typical session may combine:
Asana (postures)
Pranayam (breathwork)
Dhyan (meditation)
Swadhyaya (self study--space for integration and reflection)
Optional additional elements such as creative writing or journaling
I am currently mentoring students online and am also open to in-person sessions in certain Bay Area locations.
See more
Rates
Rate
- Rs 3,758
Pack prices
- 5h: Rs 17,934
- 10h: Rs 35,202
Travel
- + Rs 60
free lessons
The first free lesson with Shilpa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- Rs 3,758/h
Details
My current rates are discounted through the end of September.
Similar Yoga teachers in Richmond
Thomas
Guéthary, France & Online
- Rs 1,640/h
- 1st lesson free
Isabela
London, United Kingdom & Online
- Rs 3,186/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- Rs 1,249/h
Meera
Toronto, Canada & Online
- Rs 1,529/h
- 1st lesson free
Deep
San Francisco, United States & Online
- Rs 2,379/h
- 1st lesson free
Sparsh
Bengaluru, India & Online
- Rs 495/h
- 1st lesson free
Chetna
Rishikesh, India & Online
- Rs 496/h
- 1st lesson free
AJAY
Faridabad, India & Online
- Rs 396/h
- 1st lesson free
Balwant
Secunderabad, India & Online
- Rs 1,041/h
- 1st lesson free
Deepti
Jaipur, India & Online
- Rs 743/h
- 1st lesson free
Megha
Bengaluru, India & Online
- Rs 743/h
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- Rs 2,313/h
- 1st lesson free
Vasudha
Paris, France & Online
- Rs 4,372/h
Bhagwati
Mumbai, India & Online
- Rs 346/h
- 1st lesson free
Dr Anushree
Delhi, India & Online
- Rs 495/h
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- Rs 1,526/h
Vishuddhi
Gopanpalle, India & Online
- Rs 496/h
Jenny
Clevedon, United Kingdom & Online
- Rs 1,912/h
Simran
Itarsi, India & Online
- Rs 248/h
- 1st lesson free
Lola
Alacant, Spain & Online
- Rs 1,093/h
-
See Yoga tutors
