Marc's profile, diploma and contact details have been verified by our experts
Marc
- Rate Rs 982
- Response 1h
Rs 982/h
See Pilates tutors
Unfortunately, this tutor is unavailable
- Pilates
Individual and personalized Pilates Reformer classes. Graduated in Physical and Sports Sciences and certified in Pilates Reformer. Experience of more than 4 years in Pilates.
- Pilates
Lesson location
About Marc
Graduated in Physical and Sports Sciences, certified in Pilates Reformer, with 4 years of experience as a practitioner. He is a professional in the sports sector with experience, who seeks to offer a fun, professional and motivating service. I'm glad to meet my students and be able to establish a relationship of trust. I conduct the Pilates Reformer sessions in a reserved private room.
See more
About the lesson
- Basic
- Kids
levels :
Basic
Kids
- English
All languages in which the lesson is available :
English
Updated methodology, using analytical exercises focused on specific muscle groups. Personalized attention and help in carrying out the exercises. Ideal beginners. The session is held in a private and reserved room, and each session includes water.
Session types:
Session (18/01/2025)
Objective: Continue with the familiarization and introduce coordinated movement.
Footwork Series with Variation (Escalfament)
Repetitions: 8 per position of the legs.
Observations: Affect the movement of arms to improve coordination.
Hundred (Modified Version)
Time: 30 seconds.
Observations: Keep the meats at 90 degrees to reduce lumbar tension.
Short Box: Round Back
Repetitions: 6.
Observations: Lengthen the spine while returning to the initial position.
Bridging
Repetitions: 8.
Observations: Use the glutes and hamstrings to elevate the pelvis.
Mermaid Stretch (Refrainment)
Repetitions: 3 per cost.
Observations: Keep breathing deeply while extending the legs of the trunk.
See more
Rates
Rate
- Rs 982
Pack prices
- 5h: Rs 4,365
- 10h: Rs 9,548
online
- Rs 818/h
Similar Pilates teachers in Granollers
Louis
Paris 17e, France & Online
- Rs 9,275/h
Al Hamza
Brooklyn, United States & Online
- Rs 2,343/h
- 1st lesson free
Vaibhavi
Pune, India & Online
- Rs 542/h
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- Rs 3,274/h
- 1st lesson free
Deepti
Jaipur, India & Online
- Rs 591/h
- 1st lesson free
Rushali
Ahmedabad, India & Online
- Rs 862/h
- 1st lesson free
Ege
İstanbul, Turkey & Online
- Rs 918/h
- 1st lesson free
Melissa
Vila Carrão (São Paulo), Brazil & Online
- Rs 828/h
Antoni
Paris 14e, France & Online
- Rs 3,274/h
- 1st lesson free
Nabil
Saint-Cloud, France & Online
- Rs 2,728/h
- 1st lesson free
Karim
Paris 1er, France & Online
- Rs 5,456/h
Alexandrina
London, United Kingdom & Online
- Rs 2,541/h
Hatice
, Turkey & Online
- Rs 966/h
Rini
Dehradun, India & Online
- Rs 246/h
Pedro
Porto, Portugal & Online
- Rs 1,364/h
- 1st lesson free
Renata
Millburn, United States & Online
- Rs 1,640/h
- 1st lesson free
Cécile
Paris, France & Online
- Rs 1,091/h
- 1st lesson free
Humberto
Lisboa, Portugal & Online
- Rs 2,182/h
Ayse Meliz
, Turkey & Online
- Rs 1,450/h
- 1st lesson free
Charles
Paris 18e, France & Online
- Rs 4,911/h
-
See Pilates tutors
