1^st lesson free

Shiwalika

4.9 (30 reviews)

Rate Rs 502
Response 1h
Students
Number of students Shiwalika has accompanied since arriving at Superprof
50+
Number of students Shiwalika has accompanied since arriving at Superprof

4.9 (30 reviews)

Rs 502/h

1^st lesson free

Personal Training
Fitness
Muscle strengthening
Cross training
Postnatal Gym

Highly Experienced Personal Trainer Specialised in Weight Loss, Muscle Gain, and Cross-Training. Just SCIENCE no BullShit :) Let's achieve your fitness goals together!

Personal Training
Fitness
Muscle strengthening
Cross training
Postnatal Gym

Lesson location

- Online

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Shiwalika will be happy to arrange your first Personal Training lesson.

About Shiwalika

Hey there! I'm Shiwalika, and fitness has always been my passion. As a certified yoga instructor with a master's degree in yogic science, I'm dedicated to helping people feel powerful and healthier in their bodies through strength training. Let's reach our fitness goals together and build a community of strong, empowered individuals. Whether you're new to strength training or looking to take your workouts to the next level, I'm here to guide and support you every step of the way. Join me on this journey towards greater strength and vitality. Together, let's cultivate a community of like-minded individuals who are committed to achieving their best selves. Don't wait any longer—let's build strength and confidence together.

About the lesson

Join my online fitness classes and let's work together to achieve your goals! Whether you're aiming to shed some extra pounds, reduce your BMI, gain strength, or simply cultivate a healthier mind and body, my sessions are customized accordingly to meet your needs. In these classes, I focus on a variety of fitness objectives including fat loss, muscle gain, flexibility, and strength training. No matter what your fitness level or experience is, everyone is welcome to participate and progress at their own pace. During our sessions, feel free to ask me anything about diet, exercise, or any aspect of your fitness journey. I'm here to provide guidance, motivation, and personalized advice to help you succeed. Together, we'll create a plan that works for you and brings you closer to your fitness aspirations. Let's start this journey towards a healthier, stronger, and more confident you. Join my online fitness classes and let's get fit, one workout at a time!

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Shiwalika.

4.9 (30 reviews)

P

Prachi
- 4
Excellent! I still have to take the first class but she seemed to know the relevant details
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P

Prachi

Excellent! I still have to take the first class but she seemed to know the relevant details
D

Dharika
- 5
Perfect! Shiwalika is a very professional and patient instructor. She customises the exercises based on your health goals. Would highly recommend!
See the response from Shiwalika Read more Read more

D

Dharika

Perfect! Shiwalika is a very professional and patient instructor. She customises the exercises based on your health goals. Would highly recommend!

Shiwalika's response
I am happy with Dharika’s performance
She is always on time
- Shiwalika's response :
  I am happy with Dharika’s performance
  She is always on time
M

Manjari
- 5
Perfect! Shiwalika is professional, attentive, and incredibly supportive. She pushes me to reach my potential with positive encouragement, all the while making sure my form is correct. She answers every question with patience and clarity, and is flexible with scheduling. Her approach of steady, gradual progress fits perfectly with my mindset—I highly recommend her!
See the response from Shiwalika Read more Read more

M

Manjari

Perfect! Shiwalika is professional, attentive, and incredibly supportive. She pushes me to reach my potential with positive encouragement, all the while making sure my form is correct. She answers every question with patience and clarity, and is flexible with scheduling. Her approach of steady, gradual progress fits perfectly with my mindset—I highly recommend her!

Shiwalika's response
Manjari is good student dedicated towards her fitness goals.
- Shiwalika's response :
  Manjari is good student dedicated towards her fitness goals.
C

Chaitanya
- 5
Perfect! Great Experience!!
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C

Chaitanya

Perfect! Great Experience!!
H

Habeeb
- 5
Perfect! Brilliant at communicating and showing me right techniques. Also very responsive, would recommend.
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H

Habeeb

Perfect! Brilliant at communicating and showing me right techniques. Also very responsive, would recommend.
S

Syra
- 5
Perfect! Shiwalika is an exceptional personal trainer. She’s always attentive, ensuring I perform exercises correctly and safely. She knows exactly when to push me to reach my full potential without overwhelming me. She is also incredibly accommodating and understanding of my needs, adapting our sessions to fit my progress. Thanks to her support, I’m steadily reaching my fitness goals!
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S

Syra

Perfect! Shiwalika is an exceptional personal trainer. She’s always attentive, ensuring I perform exercises correctly and safely. She knows exactly when to push me to reach my full potential without overwhelming me. She is also incredibly accommodating and understanding of my needs, adapting our sessions to fit my progress. Thanks to her support, I’m steadily reaching my fitness goals!
S

Sachin
- 5
Perfect! I've had an amazing experience training with Shiwalika! She truly took the time to understand my goals and customize every workout to suit my needs. Each session feels personal and tailored, and I've seen incredible progress. Not only do I feel stronger and more fit, but I've also gained a lot of confidence along the way. If you're looking for a trainer who genuinely cares about your journey and knows how to push you just right, I highly recommend Shiwalika.
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S

Sachin

Perfect! I've had an amazing experience training with Shiwalika! She truly took the time to understand my goals and customize every workout to suit my needs. Each session feels personal and tailored, and I've seen incredible progress. Not only do I feel stronger and more fit, but I've also gained a lot of confidence along the way. If you're looking for a trainer who genuinely cares about your journey and knows how to push you just right, I highly recommend Shiwalika.

Shiwalika's response
He is very much dedicated towards his workout...gives his 100%...
- Shiwalika's response :
  He is very much dedicated towards his workout...gives his 100%...
A

AJAY
- 5
Perfect! Coach Shiwalika is exceptional! She brings a wealth of experience and knowledge to every session, with a well-planned and systematic approach that keeps me on track. Her punctuality is impressive, and she always provides the motivation I need to push through. In just 2 months, I’ve already noticed a significant improvement in my strength. I’m grateful to the Superprof platform for connecting me with such an incredible coach. Highly recommended!
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A

AJAY

Perfect! Coach Shiwalika is exceptional! She brings a wealth of experience and knowledge to every session, with a well-planned and systematic approach that keeps me on track. Her punctuality is impressive, and she always provides the motivation I need to push through. In just 2 months, I’ve already noticed a significant improvement in my strength. I’m grateful to the Superprof platform for connecting me with such an incredible coach. Highly recommended!

Shiwalika's response
Great student...
Works hard dedicated towards his workout...
Fully focused
- Shiwalika's response :
  Great student...
  Works hard dedicated towards his workout...
  Fully focused
Muskan
- 4
Excellent! Shiwalika is very understanding and an experienced coach. I told her about my restrictions about back pain, and she tailored my workout to that, I am very happy with coaching with her.
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Muskan

Excellent! Shiwalika is very understanding and an experienced coach. I told her about my restrictions about back pain, and she tailored my workout to that, I am very happy with coaching with her.
A

Aadya
- 5
Perfect! I'm so happy that I decided to take sessions from her. she is the best trainer out there . every session with her was great got to learn a lot.
If you're looking for a trainer ,don't give it a second thought just go for her.
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A

Aadya

Perfect! I'm so happy that I decided to take sessions from her. she is the best trainer out there . every session with her was great got to learn a lot.
If you're looking for a trainer ,don't give it a second thought just go for her.
Ryan
- 5
Perfect! Very patient, structured, and always on time.
Highly recommend!
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Ryan

Perfect! Very patient, structured, and always on time.
Highly recommend!
A

ANIRUDH
- 5
Perfect! She is very knowledgeable and is very patient with the student, anybody looking for some guidance, I will highly recommend her!!
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A

ANIRUDH

Perfect! She is very knowledgeable and is very patient with the student, anybody looking for some guidance, I will highly recommend her!!
Sahil
- 5
Perfect! Shiwalika is a great personal trainer, she will patiently understand your requirement and guide you in the best way. Thank you!
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Sahil

Perfect! Shiwalika is a great personal trainer, she will patiently understand your requirement and guide you in the best way. Thank you!
Aa
- 5
Perfect! Best Fitness Trainer ever!
Shiwalika is perfection in human form! She is so so good, her knowledge about fitness is very evident when she provides coaching. She blends in some yoga techniques which is great and helps us relax / stretch our muscles. She is very well prepared with a plan each day and follows through it strictly. I saw amazing progress in just 1 week in my body.
See the response from Shiwalika Read more Read more

Aa

Perfect! Best Fitness Trainer ever!
Shiwalika is perfection in human form! She is so so good, her knowledge about fitness is very evident when she provides coaching. She blends in some yoga techniques which is great and helps us relax / stretch our muscles. She is very well prepared with a plan each day and follows through it strictly. I saw amazing progress in just 1 week in my body.

Shiwalika's response
Ana is an excellent student always shows up on time
- Shiwalika's response :
  Ana is an excellent student always shows up on time
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Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

T

Tushar

She's an expert
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T
Tushar
She's an expert
P

Prateek

Shivalika is an excellent fitness coach. Her online classes have been a game-changer for my daughter. she ensures proper form, provides great feedback, and keeps her motivated. The flexibility of online sessions is a huge plus. We are thrilled with her progress and highly recommend Shivalika!"
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P
Prateek
Shivalika is an excellent fitness coach. Her online classes have been a game-changer for my daughter. she ensures proper form, provides great feedback, and keeps her motivated. The flexibility of online sessions is a huge plus. We are thrilled with her progress and highly recommend Shivalika!"
D

Dequhoja

Shivalika's coaching is amazing! She customizes workouts just for me and makes sure I do them right. Feeling stronger already!
Read more

D
Dequhoja
Shivalika's coaching is amazing! She customizes workouts just for me and makes sure I do them right. Feeling stronger already!
A

AATIF

My coach creates workout plans that are just right for me. She considers my goals, fitness level, and any injuries I have. The exercises are fun and challenging.
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A
AATIF
My coach creates workout plans that are just right for me. She considers my goals, fitness level, and any injuries I have. The exercises are fun and challenging.
N

Nikhil

Shiwalika is a wonderful fitness trainer. Her workouts are effective, and she always motivates me to push my limits
Read more

N
Nikhil
Shiwalika is a wonderful fitness trainer. Her workouts are effective, and she always motivates me to push my limits
H

Hema

My daughter loves Shiwalika's kids' yoga classes! She's learning important mindfulness skills while having fun
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H
Hema
My daughter loves Shiwalika's kids' yoga classes! She's learning important mindfulness skills while having fun
H

Harish

Shiwalika's online yoga classes have been a game-changer for me. I feel stronger, more flexible, and so much calmer after each session
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H
Harish
Shiwalika's online yoga classes have been a game-changer for me. I feel stronger, more flexible, and so much calmer after each session
N

Nikhil

I enjoyed our sessions too. I found your coaching very helpful, encouraging and non-judgemental. I would definitely recommend you as a personal trainer because you were very professional but warm and friendly. I always looked forward to sessions with you.
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N
Nikhil
I enjoyed our sessions too. I found your coaching very helpful, encouraging and non-judgemental. I would definitely recommend you as a personal trainer because you were very professional but warm and friendly. I always looked forward to sessions with you.
Ruchi

She is excellent fitness trainer. her efforts of making me fit is awesome.
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R
Ruchi
She is excellent fitness trainer. her efforts of making me fit is awesome.
M

Manee

Shiwalika is an excellent fitness trainer. Her effort for making me fit is awesome her knowledge about maintaining good health & fitness helping out a lot to stay fit.
Read more

M
Manee
Shiwalika is an excellent fitness trainer. Her effort for making me fit is awesome her knowledge about maintaining good health & fitness helping out a lot to stay fit.
V

Vipin

She is perfect in all categories..hard working trainr, she give her 100% for her clients as I see .and I take her advice it's always work ..she is pro for body transformation

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V
Vipin
She is perfect in all categories..hard working trainr, she give her 100% for her clients as I see .and I take her advice it's always work ..she is pro for body transformation
S

Sandy

nline yoga classes are enlightening, focusing on alignment and breath. A wonderful way to enhance flexibility and inner peace.
Read more

S
Sandy
nline yoga classes are enlightening, focusing on alignment and breath. A wonderful way to enhance flexibility and inner peace.
M

Mehta

Shiwalika's online yoga sessions are transformative, calming, and expertly guided. A must-try for anyone seeking wellness at home!
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M
Mehta
Shiwalika's online yoga sessions are transformative, calming, and expertly guided. A must-try for anyone seeking wellness at home!
F

Faisal

I'm loving Shiwalika ma'am's yoga classes! They're easy to follow and really enjoyable. If you're looking for great yoga sessions, she's the one to go to!

Read more

F
Faisal
I'm loving Shiwalika ma'am's yoga classes! They're easy to follow and really enjoyable. If you're looking for great yoga sessions, she's the one to go to!
D

Devi

I've been doing online yoga with Shiwalika for a while now and I really like it. Her classes are easy to follow, and I feel more flexible and relaxed since I started.
A big thumbs up :)
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D
Devi
I've been doing online yoga with Shiwalika for a while now and I really like it. Her classes are easy to follow, and I feel more flexible and relaxed since I started.
A big thumbs up :)
Gunjan

I've been taking online yoga classes with Shiwalika for six months now, and I must say, it's been a great experience. Her teaching style is easy to follow, and I've noticed improvements in my flexibility and stress levels. She explains each pose clearly and offers modifications for different skill levels, which is really helpful. Overall, I highly recommend Shiwalika's classes to anyone looking to start or continue their yoga journey.
Read more

G
Gunjan
I've been taking online yoga classes with Shiwalika for six months now, and I must say, it's been a great experience. Her teaching style is easy to follow, and I've noticed improvements in my flexibility and stress levels. She explains each pose clearly and offers modifications for different skill levels, which is really helpful. Overall, I highly recommend Shiwalika's classes to anyone looking to start or continue their yoga journey.
View more recommendations

Rates

Rate

Rs 502

Pack prices

5h: Rs 2,512
10h: Rs 5,024

free lessons

The first free lesson with Shiwalika will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

Rs 502/h

Find out more about Shiwalika

Tell us more about your subject. How did you develop an interest in this field?
My journey in the fitness industry began six years ago when I was looking to transform my own life. As someone who struggled with weight, I found solace in gym workouts and yoga. Over time, my passion for fitness grew, and I realized I wanted to help others achieve their health goals. This realization led me to work in a gym, where I gained valuable experience teaching personal and group classes. Pursuing a master's in yogic sciences further deepened my understanding, and now, I'm proud to share my knowledge through online sessions.
What or who is the motivation behind you choosing to teach & why?
My motivation stems from seeing the positive impact fitness and yoga have had on my life. I'm driven by the desire to empower others to prioritize their health and well-being. Teaching allows me to share my expertise and inspire others to adopt a balanced lifestyle. I'm grateful for the opportunity to make a difference in people's lives.
How does your work help society?
Through my work, I aim to contribute to a healthier society. By teaching yoga and fitness, I help individuals develop a positive relationship with their bodies and minds. This, in turn, can lead to improved overall well-being and a more balanced lifestyle. My goal is to educate and motivate others to prioritize their health.
If you had to think of a role model for your work, who do you think of & why?
My role model is Ashish Rautela, a professional bodybuilder and lifestyle coach who introduced me to this field. I admire his dedication to his clients and the positive impact he's had on my life. His clients' appreciation and success stories are a testament to his expertise and passion.
Tell us about your hobbies outside teaching.
Outside of teaching, I enjoy cooking. It's a creative outlet that allows me to experiment with new recipes and flavors. I find joy in preparing healthy meals that nourish both body and soul.
Do you have an anecdote to tell us about your student or professional life?
One memorable experience that stands out is seeing my students achieve their fitness goals. Whether it's mastering a challenging pose or reaching a new personal best, their successes motivate me to continue doing what I do. It's moments like these that remind me of the impact of my work and the importance of supporting others on their fitness journey.

Highly Experienced Personal Trainer Specialised in Weight Loss, Muscle Gain, and Cross-Training. Just SCIENCE no BullShit :) Let's achieve your fitness goals together!

Lesson location

Ambassador

About Shiwalika

About the lesson

Review

Recommendations

Rates

Rate

Pack prices

free lessons

online

Find out more about Shiwalika

Tell us more about your subject. How did you develop an interest in this field?

What or who is the motivation behind you choosing to teach & why?

How does your work help society?

If you had to think of a role model for your work, who do you think of & why?

Tell us about your hobbies outside teaching.

Do you have an anecdote to tell us about your student or professional life?

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Lesson location

Ambassador

About Shiwalika

About the lesson

Review

Recommendations

Rates

Rate

Pack prices

free lessons

online

Find out more about Shiwalika

Find out more about Shiwalika

Tell us more about your subject. How did you develop an interest in this field?

What or who is the motivation behind you choosing to teach & why?

How does your work help society?

If you had to think of a role model for your work, who do you think of & why?

Tell us about your hobbies outside teaching.

Do you have an anecdote to tell us about your student or professional life?

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