1^st lesson free

Fred

Rate Rs 1,579
Response 1h

Rs 1,579/h

1^st lesson free

Personal Training
Fitness
Bodybuilding
Muscle strengthening

Fred Howis Personal trainer Available in the Penzance area, all levels welcome.

Personal Training
Fitness
Bodybuilding
Muscle strengthening

Lesson location

- Online

About Fred

I have always had a passion for fitness whether it’s strength training, intense fitness classes, gaining knowledge on a specific aspect of fitness or simply learning a new training technique. A large part of my experience has come from my military background where I worked closely with PTI’s (physical training instructors) gaining knowledge and learning ideas about fitness. One of my many skills is to communicate with the person that I am training effectively to ensure his or her goals are being met. That involves constant assessments, discussing possible new goals, adjusting training techniques and improving nutritional advice.

About the lesson

A flexible approach to fitness, adapting basic proven training methods to achieve goals. My lessons last for 1 hour, my experience gained from military experience and years of individual fitness training. Personal training Circuits Boxing coaching & fitness Exercise referral Obesity & diabetes training My classes can cover all ages, and all levels of fitness.

Rates

Rate

Rs 1,579

Pack prices

5h: Rs 5
10h: Rs 10

free lessons

The first free lesson with Fred will allow you to get to know each other and clearly specify your needs for your next lessons.

online

Rs 1,579/h

Fred Howis Personal trainer Available in the Penzance area, all levels welcome.

Lesson location

About Fred

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Fred Howis Personal trainer Available in the Penzance area, all levels welcome.

Lesson location

About Fred

About the lesson

Rates

Rate

Pack prices

free lessons

online

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