1st lesson free
Sierra
- Rate Rs 2,373
- Response 1h
-
Students1
Number of students Sierra has accompanied since arriving at Superprof
Number of students Sierra has accompanied since arriving at Superprof
Rs 2,373/h
Contact
1st lesson free
- Football
Experienced tutor in Soccer in Flagstaff, Sierra offers private lessons tailored to your needs.
- Football
Lesson location
- Online
About Sierra
Hi there! My name is Sierra. I am a youthful and experienced personal trainer and 1 on 1 soccer coach. I ensure that my clients are taught from a personalized curriculum that brings them closer to their goals.
Let’s go more in depth on what working with me looks like:
What do i do?
-I develop all areas of your game. This means eliminating weaknesses and enhancing strengths. This includes technical skills and physical fitness.
-I push you out of your comfort zone. If you’re training easy, the game is going to be hard. I ensure the types of drills, duration, and intensity and that will constantly push you to do more than you did the last time. Balanced to be effective but not overwhelming. The goal is to make progress with out reaching the point of total exhaustion.
How do i do it?
1. Warm Up- Warm ups are the time to focus solely on improving mobility, warming up muscles, and preventing injury.
2.Speed- Beginning of Sessions focus on speed training. The last thing we want is to open up room for injury at the end of a session once you’re already fatigued.
3.Stamina- Hand in Hand with speed training; I like to focus on stamina at the beginning of our sessions to get the hardest work done before moving into technical skills.
4.Ball control- beginning with basic juggling, aerial controls, or directional ball control. Quickly working into 9 intense ball control exercises I swear by for optimal control and technical improvement with quick results.
5.Passing & First touch- I am your partner in this, your “wall”. I will implement and take part in both short distance and long distance passing drills. First touch drills are so important. We take our sweet time with first touch drills that create a strong mind to muscle connection; this will lead to the improvement and perfection in your initial ball contact.
6.Shooting- The “fun” part. Most players spend hours practicing free kicks but maybe get 1-2 opportunities to take a free kick in a match. We will spend majority of your time focusing on match realistic shooting techniques (off the dribble, after a move, out of the air, etc.)
7.Cool down- Cool down time is a perfect opportunity to focus on improving flexibility and releasing tension in your muscles. This is when we reflect on your session. We will discuss where you started, what you’ve accomplished, and where we want to get to.
There is the option for worked in weight training!
*Focus on individual player development is what creates technically proficient soccer players.
This is my personal break down of age groups and my focus on development:
Starting with U7-U8:
This is where it’s most important we create and develop a PASSION for the game of soccer by focusing on technical skills and rewarding drills.
On to U9-U11:
This is where I fine tune all aspects of a players technique and help them build CONFIDENCE on the ball.
Next U12-U14:
I now expand the player’s technical abilities to focus on TEAMWORK.
Finally U15-U18:
It’s time to demand a commitment to EXCELLENCE, combing individual and team expertise.
This is an intense point of your high-school career.
Is this what you want to do long term? What’s your end goal? Where are you lacking confidence? What are you strongest skills? Is your passion still there? Are you ready for college soccer and beyond? Let’s find out.
Let’s create a schedule together with daily/weekly routine. Where we focus on consistency. Gradually increase the intensity and volume. Allow for rest and recovery. Reflect on your progress. Continue to improve.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Soccer lessons offered by Sierra are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Flagstaff. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- Rs 2,373
Pack prices
- 5h: Rs 10
- 10h: Rs 20
free lessons
The first free lesson with Sierra will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1h
online
- Rs 2,373/h
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