Experienced tutor in Personal trainer in Mansfield, Lamar offers private lessons tailored to your needs.

Truly grateful to have met Lamar. His proven methods and tailored programs have changed my life without question! I started training with Lamar one year ago with chronic back and shoulder pain and very low expectations. One year later, not only am I healed with zero pain but I truly feel I am in the best shape of my life at 44 yrs old. Stronger than my twenties as well. Hard to believe but a true testament and direct result of Lamar’s knowledge and skill as a fitness trainer of the highest professionalism. Thank you brother!! -Client for life :)

I wanted to share my positive experience with Lamar Brown for the past 2 weeks!

IMO, Lamar is the best trainer I’ve ever had the opportunity to work with. He’s extremely structured, knowledgeable, friendly, motivating, conveniently located and so much more for me to list.

If you are like me and put on some unnecessary baggage during Covid or just want to live a healthier life at a fraction of what it would cost you to see a random trainer, you might want to have a consultation with him. You will be as shocked as I was. I’m currently 2 weeks in. I’ve lost weight, inches, feel great, sleeping better, eating better and not aching anymore.

Love the experience and love supporting small businesses. Thanks again Lamar!

Lamar knows his stuff. He has us do full body workouts and exercises that I've never done before that are challenging but effective. He has a great attitude, is funny and overall a good guy and I always look forward to going to his classes!

Lamar keeps an eye on exactly what you need at all times! He understands my limits and when I can push through. No matter what level you are at he is ready to train you and make sure you walk out feeling accomplished!

His fun and motivating class! Love it how each day is different and how he focuses on technique.

The amount of knowledge and experience that coach Lamar has. Very easy to talk to and get along with as well.

Lamar is great! He always challenges the students with new creative exercises and he’s great at customizing the workouts for people of different abilities. He is super encouraging and I always look forward to going to his classes!

Lamar is a great trainer. He creates very innovative circuits doing activities I never would have thought of. I’m always sore after his classes showing how hard he works us. He also has a very versatile style to work the whole body.

I have been training twice a week with Lamar Brown since November of 2016. Being a senior, Lamar took great care to extensively emphasize agility and flexibility. From the beginning he advised me on nutrition, hydration and portion control. I fully understood the concepts but had a very hard time implementing them. As I gradually progressed physically, he stepped up the intensity and variety of the workouts. I felt stronger, more alert but was not losing much weight. This led me to finally make a big difference in my weight issues. Since June I have been on a portion controlled commercial diet and have lost 42 lbs (so far!). I know I am getting much more out of my work outs with Lamar now and he keeps raising the difficulty and variety of my workouts. He is extremely supportive, patient and very knowledgeable of physiology and constantly explains the muscle/brain relationship to the given routine I might be doing at the time.

Like any mom, I have lots of issue with my back shoulder area that frequently keeps me awake at night. After a few session with Lamar, it sets me up on a good track for a long road of pain relieve. Lamar taught me lots of tricks and moves I can do anywhere anytime, not restricted by equipment or location. This is exactly what I needed, looking forward to bringing this with me everywhere I go. Thank you!

Summer

My time working out under the guidance of Lamar has been second to none. Each workout is unique and tailored to achieve my personal goals in the most effective/efficient manner possible. This includes him updating the training and specific body parts being worked on based on the feedback Lamar requests during the workout. I look forward to continuing to meet my fitness goals with the help of Lamar and would recommend his services to anyone at any level of fitness.

Lamar encouraged me and pushes my limits to improve my physical condition. With Lamar as a trainer it's an excellent way to reach your goals whether it's losing a few pounds, improving cardiac conditioning or going further in endeavors like training for a marathon. His training combined with guidance on eating and nutrition is a no brainer for anyone looking to have a better body!
Carmen

Lamar encouraged me and pushes my limits to improve my physical condition. With Lamar as a trainer it's an excellent way to reach your goals whether it's losing a few pounds, improving cardiac conditioning or going further in endeavors like training for a marathon. His training combined with guidance on eating and nutrition is a no brainer for anyone looking to have a better body!
Carmen

Lamar was patient, kind and like no other. He help me reach my goals. Pushed me harder than I thought I could do on my own. Each week he set goals I never dreamed I could meet. Definitely would recommend him for anyone that doubts your own inner strength. There is a warrior within you and Lamar will help you find it!

Lamar is an excellent fitness instructor. He is knowledgeable about the science of fitness and shares that knowledge with his clients through explanation and demonstration. Lamar reminds clients that optimal health is achieved through exercise as well as nutrition. Lamar not only instructs, but also motivates his clients to achieve their fitness goals and general well being.

Lamar's workouts are fantastic! High energy and challenging but modifiable. He knows what moves to incorporate into his routines to give a full body workout. I highly recommend taking Lamar's classes. You won't be disappointed!

Lamar is a great trainer and helped me to achieve many goals. Training with him, I have gotten stronger and faster while learning about my body.

Lamar commits himself to assisting you in achieving your goals. He will understand your limits and will safely and effectively push you to them.

In a 10 day 3xs a week training schedule, I gained 6lbs of muscle, exceeding my training goals. Very effective training regime with flexible appointment scheduling. 10/10

I had been planning to lose weight for a long time, but had never commited to it. When I moved to Irvine, and met Lamar, I was reluctant to start working with a trainer, but decided to do it. Now, after 4 months, I would say one of the best things about my time in Irvine has been working with Lamar.

I had lost weight as an adult before, but always by doing very long sessions of cardio, combined with a very restrictive diet. Now, working with Lamar, this is the first time in my life I have been able to lose weight while eating normal food, at normal times, in reasonable portions. This is also the first time in my life I have been able to do strength training, which has resulted in more effective workouts, in a shorter time, and which I think has significantly improved how I feel.

My progress under Lamar has been very gradual, and I sometimes have bad days, and even bad weeks. But the progressive improvement has kept adding up, and over the course of 4 months, I have lost at least 20-25 pounds. When I look back, I am surprised at how big the change has been.

If you want to improve your health and fitness, or lose weight, I highly recommend working with Lamar.

I consider myself a rather active and engaged in my own fitness, so when I moved to Irvine, I did not see myself changing my routine. That is until I hit a plateau. I met Lamar during a cardio session at my local gym. His affable personality immediately indicated that he was not there to sell me anything, but rather, extol some much needed fitness knowledge. We set up a time for a complementary training session and assessment. Oh, geez, I learned so much about how much harder I needed to push to reach my goals. Lamar was very honest but practical. My favorite part is that he gave me things to do to enhance my current workout at no charge! This says a lot about a about his dedication to and love of fitness. After I worked out, I was so sore but knew I had a lot of room to grow to make gains. I subsequently signed up for his one-on-one training and am so happy I did as I would never have believed I could push past my current stagnation. It is so clear that Lamar loves what he does and it translates into the passion he he displays when with his clientele. He will push you, no doubt, but it's in service of your goals, and thus, well worth it!

I have worked with Lamar for almost five months now and the experience has been tremendously life changing. Prior to working out with Lamar, I have had challenges with weight loss, and moreso sustainable weight maintenance. I have had negligible success in losing weight but almost certainly I would gain the weight back. I have also worked with a few personal trainers with minimal success until I joined BP fitness. Lamar started by personalizing the training regiment to my fitness level with a prospective fitness goal that was neither "quick results" driven nor was it "motivation" pushed but instead Lamar emphasized sustainable long term goals and inspiration energized workouts. Essentially, the workouts have and still are dynamic and fun. His knowledge of fitness surpasses all expectations and I would recommend BP fitness with Lamar to anyone.

Lamar is very professional and an excellent trainer who knows what the best exercises for anyone. He rate is very reasonable as well. I truly recommend him to anyone who wants to reach the next limit

Time schedule is flexible. Location is perfect. The class is base on personal need and level. The instructor performs and clarifies the exercise before I do it. Also, he keeps checking on my posture which helps me improve a lot. Recommended.

Lamar take real care of your fitness goals and is very much focused !

Lamar is extremely knowledgeable and passionate about helping others achieve their goals. I appreciate how concise his directions were and easy to follow along! I would recommend and trust Lamar to train those closes to me. ♥️

Highly punctual and reliable. His work is modern and innovative and you will never get bored as he’s constantly mixing things up!

I have never worked with a trainer who is so committed to his clients and ensures that they have a workout that is specifically designed for their needs. Lamar is extremely considerate; listening to the goals of each client and creating the perfect environment that will push them as far as they are willing to go. I have been with Lamar for about 2 years and I would definitely not be as physically fit without Lamar’s training routine. Your training desires will be met sooner, however, as I saw immediate progress within the first 2 months; I just can’t get enough of Lamar’s amazing personality that encourages and pushes me more than any trainer I could ever hope to work with. If you are looking for a great workout at any level- BP Fitness has everything for you.