1st lesson free
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Begoña
- Rate Rs 2,374
- Response 1h
-
Students2
Number of students Begoña has accompanied since arriving at Superprof
Number of students Begoña has accompanied since arriving at Superprof
Rs 2,374/h
Contact
1st lesson free
- Bodybuilding
Experienced tutor in Muscle strengthening in Houston, Begoña offers private lessons tailored to your needs.
- Bodybuilding
Lesson location
About Begoña
My name is Begoña, I'm from Spain and I'm a strength and conditioning coach. I have played college soccer in a D1 here in Houston while getting my degree in Kinesiology. I have done several nutrition and exercise science courses, which have made me understand the importance of strenght and conditioning in an athlete's rutine.
**My training sessions are for both athletes and non-athletes**
I played D1 college soccer but I always had problems getting faster and stronger. Because, even as athletes, we are not told how to use the gym properly, I never achieve my own goals of getting faster and being more athletic. After taking exercise science and, specially, nutrition courses I got to understand what I needes to do to perform better. Therefore, I want to be a shortcut and provide that info before it is too late for someone to achieve their goals.
I graduated college with a Kinesiology degree. I have also taking courses for nutrition, nutrition in sports, and exercise science.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
The first thing that I usually do is know the MAX of the client. This means how much the person can lift and how fast they sprint. If the client is an athlete, we will work on the skills that their sport requires (ex: in volleyball you have to be able to jump high and have good reflexes, as well as have a solid and strong hit). If the client is not an athlete we will work on their esplosiveness. This is because there is a direct correlation between explosiveness and muscle growth. The more explosive you are lifting a weight, the stronger you are (mucles growth).
Sharing your goals is crucial in this process, therefore, I would love for you to tell me your objectives. Every week we'll evaluate your goals and create new ones.
Soccer players.
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Rates
Rate
- Rs 2,374
Pack prices
- 5h: Rs 10
- 10h: Rs 20
free lessons
The first free lesson with Begoña will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1h
online
- Rs 2,374/h
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