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Margaret
- Rate Rs 2,394
- Response 1h
Rs 2,394/h
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- Fitness
- Bodybuilding
Experienced tutor in Fitness in South Jordan, Margaret offers private lessons tailored to your needs.
- Fitness
- Bodybuilding
Lesson location
About Margaret
30 Minute Workout-Strength Training for all Major Muscles groups and Cardio at the same time - Efficient and Effective. Stretching Machine for added benefit and Flexibility, Personal Coaching available. Complete Nutrition Program with weekly one on one coaching also available.
The hydraulic equipment adjusts to your individual needs without fear of over training and without the need to take time to adjust weights.
A month of Curves Gold personal/group coaching costs less than one session of personal training.
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I love seeing the ladies I work with achieve their goals. I love working with my clients one on one. I enjoy seeing someone have an ah ha moment when they realize they can do something. I love seeing my clients going from hating exercise to finding opportunities to do more. I love seeing self confidence come back in their eyes and I love the friendships formed here. I love the community about Curves. The thing I love the very most though is the fact that it only takes 30 minutes to have a complete and effective workout. NO KIDDING!
I joined Curves myself in 2003 and had success losing weight and over coming depression. My daughter and I bought our first gym in 2006 and I have been coaching women to success in their fitness goals ever since.
I have received Certifications from Cleveland Clinic in both fitness and nutrition. I also have gone to several training camps over the years to keep up dated on the latest innovations.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Each new student receives three 30 minute personal coaching sessions to teach them the equipment and how to use it effectively. A personal coach is always available on the circuit. Everyone receives a free consultation at the beginning to assess their fitness goals and their personal needs. Each person is weighed and measured at the beginning of their membership and then monthly afterwards to measure progress and to reevaluate goals. If they are involved in the nutrition program they weigh in once a week and set new goals weekly.
Depending on the program they choose they may also receive training on the Curves Smart system which is a personal electronic coach that increases the effectiveness of the workout further.
I have worked with women from their mid twenties to their eighties. No one is too young or too old for Curves. Movement and gaining and maintaining muscle strength is important at any age. I have worked with women with physical handicaps and developmental delays. I have worked with women who are physically fit and those who come in after a lifetime of neglect. There is a place for everyone at Curves.
Just do it! Pick up the phone, make an appointment and take your first step towards taking charge of your life.
Here at Curves you will find a supportive, non judgemental environment where you will be surrounded by friends who are working at achieving the same things you are.
One of my members just told me the other day that she was able to shovel the snow for the first time in many years becasue of coming to Curves. Other members have come in after seeing the doctor to find out their blood pressure is down or their cholesterol levels are down. Others can climb the stairs without breathing hard. Others have started skiing again after years of being away. There are so many stories of how strength training and movement have changed life for the better for so many women..
A few things worth thinking about before reaching out
What is your why? What do you want to achieve and why do you want to achieve it? How will your life change if you achieve the goals you have set for yourself? Where will you find support to keep you on track? How important is accountability to you?
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Rates
Rate
- Rs 2,394
Pack prices
- 5h: Rs 10
- 10h: Rs 20
online
- Rs 2,394/h
Details
There are 3 pricing levels - Silver, Gold and Platinum.
The Silver Plan is our basic membership that assists in gaining or maintaining strength. It includes 8 visits a month. Get and Stay Strong even with limited time.
The Gold Plan combines fitness with personalized technology to boosy your results. It includes *unlimited vists per month, *Curves Smart advanced technology providing a personalized workout. The electronic feedback challenges you to do your best and providdes a report of calories burned & muscle performance, *Online curves Fitness Membership access where you can review Curves smart feedback, Curves Member forums and other tools, *Access to Curves clubs everywhere.
The Platinum Plan combines one on one coaching and meal planning with your fitness routines. It includes Curves Gold access plus * Weekly one on one coaching session via phone or in person, personalized weekly Meal Planning, Shopping Lists & Recipes, Motivational videos and Health Tips and * access to Curves clubs everywhere.
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