Aastha

5 (1 review)

Rate Rs 348
Response 17h
Students
Number of students Aastha has accompanied since arriving at Superprof
11
Number of students Aastha has accompanied since arriving at Superprof

5 (1 review)

Rs 348/h

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Yoga

Diploma in Yoga and 2 years experience in teaching yoga. Igniting mental and physical health in people through yoga.

Yoga

Lesson location

- Online

About Aastha

I am a learner and I believe in helping others through my knowledge and experience. I want to promote yoga and meditation to encourage well being of a person - physically, socially and mentally. Would love to help you out.

About the lesson

I love to make the foundation strong and then move it to the next level.

My usual structure of the class contains:
- Basic Warm-Up
- Core Aasans
- Breathing Exercises
- Performance Review

I also believe in communication so that both of us can be effective.
Love to provide a diet plan according to different health problems.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Vastvik

I highly recommend Ms Aastha Anand as the perfect yoga instructor you'll ever want. It's not just about the level of expertise in the field but also the understanding of each being as different. Everybody is different and requires different training and routine. She is optimistic in nature. Has a pleasing and friendly personality. I'll be honest with you. Yoga with my mentor, Aastha has changed my living style and positively impacted my mental and physical health.

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V
Vastvik
I highly recommend Ms Aastha Anand as the perfect yoga instructor you'll ever want. It's not just about the level of expertise in the field but also the understanding of each being as different. Everybody is different and requires different training and routine. She is optimistic in nature. Has a pleasing and friendly personality. I'll be honest with you. Yoga with my mentor, Aastha has changed my living style and positively impacted my mental and physical health.
View more recommendations

Rates

Rate

Rs 348

Pack prices

5h: Rs 1740
10h: Rs 3480

online

Rs 348/h

Diploma in Yoga and 2 years experience in teaching yoga. Igniting mental and physical health in people through yoga.

Lesson location

About Aastha

About the lesson

Recommendations

Rates

Rate

Pack prices

online

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About Aastha

About the lesson

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