1st lesson free
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Mahnaz
- Rate Rs 1,118
- Response 1h
Rs 1,118/h
Contact
1st lesson free
- Persian
Chair yoga, rehab, stretching, aerobic exercise — online, simple, effective, for all ages!
- Persian
Lesson location
About Mahnaz
Hi Dr. Mahnaz Sinaei, Ph.D. in Exercise Physiology, has over 15 years of clinical and research sports experience. She specializes in muscle rehabilitation, aerobic training, and improving seniors’ health. She is dedicated to enhancing quality of life through exercise. (concealed information)
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About the lesson
- Primary
- Lower Secondary
- O-level
- +22
levels :
Primary
Lower Secondary
O-level
Lower Six
Upper Six
Diploma
Continuous Professional Development
Bachelor's Degree
Master's
Doctorate
Association of Chartered Certified Accountants
MBA
Pre-primary
Post-graduate Diploma
A1
A2
B1
B2
C1
C2
Other Professional Training
Basic
Intermediate
Proficient
Kids
- English
- Turkish
All languages in which the lesson is available :
English
Turkish
Hi This online course offers chair yoga, muscle rehabilitation, stretching, and aerobic exercises designed to improve flexibility, strength, and cardiovascular health. Suitable for all fitness levels, it helps participants enhance mobility, reduce pain, and boost overall well-being safely from home.
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Rates
Rate
- Rs 1,118
Pack prices
- 5h: Rs 5
- 10h: Rs 10
free lessons
The first free lesson with Mahnaz will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1h
online
- Rs 1,118/h
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