Monica

Rate Rs 747
Response 1h

Rs 747/h

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Yoga
Ashtanga yoga
Yoga Nidra

A certified yoga professional with more than 5 years of experience in teaching yoga to various age groups .

Yoga
Ashtanga yoga
Yoga Nidra

Lesson location

- Online

About Monica

I hold an international certification from the art if living sri sri school of yoga ,
a school certified by minstry of Ayush Govt of India and recognized by International Yoga alliance USA. I connect with my students on a one to one basis and customise the yoga practice understanding their body type and age

About the lesson

I connect with my students during the class through fun and intelligent sequencing. I explain asanas, pranayamas,panchpranas,mudras, mantras, chakras, yoga nidra meditation etc. scientifically and inspire them to improve their daily routine to achieve their wellness goal.My yoga class focuses on the holistic growth of the person and not just onpostures .

A certified yoga professional with more than 5 years of experience in teaching yoga to various age groups .

Lesson location

About Monica

About the lesson

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online

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