Nicolas - Sports Coach - Sainte-Thérèse
Nicolas - Sports Coach - Sainte-Thérèse

Nicolas's email address and phone number have been validated.

Nicolas

  • Rate Rs 1,010
  • Response 1h
Nicolas - Sports Coach - Sainte-Thérèse

Rs 1,010/h

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  • Personal Training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Gymnastics

Certified personal trainer with proven transformation teaches fitness, weight loss, and nutrition coaching online 200lbs to 170lbs in 2months

  • Personal Training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Gymnastics

Lesson location

About Nicolas

Hi, I’m Nicolas — a passionate personal trainer who believes fitness should be about more than just lifting weights. It’s about building confidence, discipline, and a lifestyle you can truly enjoy. A few years ago, I went through my own transformation. I dropped from 200 lbs to 170 lbs in just 2 months, and that experience changed the way I look at training and nutrition forever. I know the struggles, the doubts, and the plateaus — but I also know the systems and mindset it takes to push through them. Now, I dedicate my time to helping others achieve their best selves. Whether your goal is losing weight, gaining muscle, improving strength, or simply feeling healthier, I create personalized training plans that match your body, your schedule, and your lifestyle.

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About the lesson

  • All levels
  • French
  • English

All languages in which the lesson is available :

French

English

My Training Methodology and Techniques

I design personalized training programs that fit each client’s goals, fitness level, and lifestyle. My approach combines strength training, cardio, mobility, and proper nutrition guidance to ensure lasting results. I emphasize correct form, gradual progression, and motivation so every workout is both safe and effective.

A Typical Training Session

Warm-up & Mobility (5–10 minutes): Dynamic stretches and activation drills to prepare the body.

Strength & Conditioning (30–40 minutes): Customized exercises targeting the client’s goals, from fat loss to muscle building.

Cardio / HIIT (10–15 minutes): Heart-rate–based training adapted to endurance and performance needs.

Cool-down & Stretch (5–10 minutes): Recovery work to improve flexibility and prevent injury.

Review & Next Steps (5 minutes): Quick recap, progress tracking, and adjustments for the next session.
What Sets Me Apart

I went through my own successful body transformation (from 200 lbs to 170 lbs in 2 months), so I understand the challenges and how to overcome them.

I focus on both physical results and mental motivation, helping clients stay consistent long-term.

My coaching is adaptable — I make workouts enjoyable, effective, and tailored to busy lifestyles.

I provide not just training but also accountability, structure, and nutritional guidance for complete success.

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Rates

Rate

  • Rs 1,010

Pack prices

  • 5h: Rs 4,681
  • 10h: Rs 8,319

online

  • Rs 1,010/h

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Nicolas's email address and phone number have been validated.

levels

All levels

All languages in which the lesson is available

French

English

Review

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free lessons

The first free lesson with Nicolas will allow you to get to know each other and clearly specify your needs for your next lessons.

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