TANYA - Sports Coach - Montreal
TANYA - Sports Coach - Montreal

TANYA

  • Rate Rs 1,344
  • Response 1h
TANYA - Sports Coach - Montreal

Rs 1,344/hr

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Unfortunately, this tutor is unavailable

  • Sports Coach
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Pilates

Certified personal trainer, fitness and nutrition coach offering online or in person sessions!

  • Sports Coach
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Pilates

Lesson location

About TANYA

I have over 5 years of experience as a personal trainer! I have worked with women and men of all ages and all walks of life. I have a deep passion for health and fitness and I hope to allow others to connect to their bodies in a more profound way. My goal is to help people gain strength, muscle, and also confidence!

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

We always start with a 30 minute consultation where I will get to know you and your specific goals.
A session will typically entail 5-10minutes of mobility and warm up exercises to prepare your body for the workout. It is followed by about 40 minutes of resistance training- the session will be tailored to your objectives (weight loss, muscle growth, increasing strength, etc). Finally we finish with a cool down and stretching to make sure the nervous system returns to baseline.

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Rates

Rate

  • Rs 1,344

Pack prices

  • 5h: Rs 5
  • 10h: Rs 10

online

  • Rs 1,344/h

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