1st lesson free
Sandhya rani's profile, diploma and contact details have been verified by our experts
Sandhya rani
- Rate Rs 245
- Response 1h
Rs 245/h
Contact
1st lesson free
- Personal Training
- Fitness
Certified online yoga teacher for ladies weight loss back pain PCOS/PCOD specialist home practice classes
- Personal Training
- Fitness
Lesson location
About Sandhya rani
I am a certified and passionate Yoga teacher focused on making yoga simple, practical and effective for daily life. My teaching combines traditional Hatha Yoga, breathing techniques, and modern flexibility training.
A typical class starts with warm-up and pranayama, followed by asanas for strength, flexibility and balance, and ends with meditation and relaxation for stress relief. I give personal attention to posture correction and breathing.
My specialty is beginner-friendly teaching and weight-loss, stress-relief and back-pain yoga. My classes are for all - women, beginners, housewives, working professionals and senior citizens who want to live a healthier and calmer life.
See more
About the lesson
- Basic
levels :
Basic
- English
All languages in which the lesson is available :
English
I am a certified and passionate Yoga teacher focused on making yoga simple, practical and effective for daily life. My teaching combines traditional Hatha Yoga, breathing techniques, and modern flexibility training.
A typical class starts with warm-up and pranayama, followed by asanas for strength, flexibility and balance, and ends with meditation and relaxation for stress relief. I give personal attention to posture correction and breathing.
My specialty is beginner-friendly teaching and weight-loss, stress-relief and back-pain yoga. My classes are for all - women, beginners, housewives, working professionals and senior citizens who want to live a healthier and calmer life.
See more
Rates
Rate
- Rs 245
Pack prices
- 5h: Rs 1225
- 10h: Rs 2450
free lessons
The first free lesson with Sandhya rani will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1h
online
- Rs 245/h
Sandhya rani's Video
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