1st lesson free
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Preethi
- Rate Rs 2,118
- Response 4h
-
Students1
Number of students Preethi has accompanied since arriving at Superprof
Number of students Preethi has accompanied since arriving at Superprof
Rs 2,118/h
Contact
1st lesson free
- Nutrition
- Weightloss
- Healthy eating habits
- Addiction Recovery
Certified Nutrition Coach helps you heal your relationship with food, and achieve your healthiest weight for good.
- Nutrition
- Weightloss
- Healthy eating habits
- Addiction Recovery
Lesson location
About Preethi
As someone who has personally transformed my life through nutrition and wellness, I understand the challenges of weight loss, emotional eating, and building sustainable habits. Having gone through my own journey of healing my relationship with food, I created the Win From Within program to help others achieve the same success. This program is rooted in personal experience and supported by evidence-based nutritional strategies.
What sets me apart is not just my knowledge, but my empathy. I’ve lived through the struggles, frustrations, and breakthroughs that come with improving both physical health and mental well-being. My goal is to guide you with compassion and to show you that lasting change is possible, no matter where you're starting from.
With years of experience in coaching, as well as experience in mental health counseling, I provide a structured yet personalized approach. You can trust that I will support you every step of the way, offering both practical tools and emotional guidance. My mission is to help you succeed, not just in achieving your goals, but in maintaining them for life.
Let’s embark on this journey together—I'm here to help you thrive!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My Teaching Method and Techniques
As a nutrition coach for over 4 years, I focus on a holistic, client-centered approach through my Win From Within program.
My method combines science-backed nutritional guidance with mindset coaching to help clients heal their relationship with food. I use personalized strategies to address binge eating, emotional eating, and sustainable weight loss. By focusing on both the mental and physical aspects of nutrition, I guide clients to develop habits that not only improve their diet but also enhance their energy levels, mood, and overall well-being.
A Typical Lesson Plan
Each session begins with a check-in to assess progress and any current challenges. The lesson will cover:
1. **Nutrition Education**: Understanding food choices, portion control, and nutrient timing.
2. **Mindset Coaching**: Identifying and challenging unhealthy patterns around food.
3. **Practical Strategies**: Developing sustainable habits such as meal planning, mindful eating, and stress management techniques.
4. **Goal Setting**: Personalized goals for the week, keeping the focus on gradual, healthy changes that last.
I also include optional journal exercises and personalized feedback to ensure progress between sessions.
What Sets Me Apart as a Tutor
What makes my approach unique is my focus on healing from within, where nutrition is more than just about food—it's about creating lasting change in your overall lifestyle. I integrate emotional support, mindfulness, and personalized plans to ensure that clients not only lose weight or break free from binge eating but also maintain these changes for life. With years of experience and a passion for transforming people's relationships with food, I offer a compassionate, non-judgmental space for clients to grow and thrive.
Who the Lessons Are For
These lessons are ideal for individuals of any age who struggle with:
- Binge or emotional eating.
- Weight loss and body image issues.
- Developing sustainable habits for long-term health.
Whether you're a beginner looking to improve your eating habits or someone who has struggled with food addiction, my program offers tailored guidance to support your unique journey
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Rates
Rate
- Rs 2,118
Pack prices
- 5h: Rs 10,591
- 10h: Rs 21,182
free lessons
The first free lesson with Preethi will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1h
online
- Rs 2,118/h
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