1st lesson free
Najay
- Rate Rs 895
- Response 1h
Rs 895/hr
Contact
1st lesson free
- Fitness
- Bodybuilding
BLAZEDBODY- if you want a blazed body working with professional gym community ! Sign up right now
- Fitness
- Bodybuilding
Lesson location
About Najay
Assessment:
Conduct fitness assessments to understand clients' current fitness levels, goals, and any potential limitations.
Customized Workout Plans:
Develop personalized exercise routines tailored to individual clients, considering their fitness goals and abilities.
Technique Correction:
Provide guidance on proper exercise techniques to ensure clients perform movements safely and effectively.
Nutritional Guidance:
Offer nutritional advice and create diet plans to support clients in achieving their fitness and health objectives.
Motivation and Support:
Inspire and motivate clients to stay committed to their fitness journey, offering encouragement and positive reinforcement.
Progress Monitoring:
Track clients' progress through regular assessments and adjust workout plans accordingly to ensure continuous improvement.
Goal Setting:
Collaborate with clients to set realistic and achievable fitness goals, creating a roadmap for their success.
Variety in Workouts:
Introduce diversity in training routines to keep workouts engaging and prevent monotony.
Education:
Share knowledge about exercise physiology, nutrition, and overall wellness to empower clients to make informed lifestyle choices.
Adaptability:
Adjust training plans based on clients' evolving needs, addressing any challenges or changes in their fitness
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Strength Training Basics:
Learn the fundamentals of building strength through weightlifting and resistance exercises.
Cardiovascular Conditioning:
Understand the importance of cardio exercises for heart health and stamina, and explore various cardio routines.
Functional Fitness:
Incorporate exercises that mimic daily movements to improve overall functionality and prevent injuries.
Flexibility and Mobility:
Explore stretching routines to enhance flexibility and mobility, promoting better range of motion and preventing stiffness.
Nutrition for Fitness:
Gain insights into a balanced diet that supports your fitness goals, including the right mix of protein, carbs, and fats.
HIIT (High-Intensity Interval Training):
Experience the benefits of short bursts of intense exercise alternated with periods of rest for efficient and effective workouts.
Mind-Body Connection:
Learn how mindfulness and mental well-being contribute to physical health and fitness.
Yoga for Strength and Balance:
Discover yoga poses and sequences that improve strength, balance, and flexibility while promoting mental clarity.
Cross Training Essentials:
Explore the core principles of Cross Training, a high-intensity functional fitness program that combines various workout styles.
Posture and Alignment:
Understand the importance of good posture and proper body alignment to prevent injuries and enhance overall fitness.
See more
Rates
Rate
- Rs 895
Pack prices
- 5h: Rs 4475
- 10h: Rs 8950
online
- Rs 895/h
free lessons
The first free lesson with Najay will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Fitness teachers in Brooklyn
Louis
Paris 17e, France & Online
- Rs 8,071/hr
Federico
Lyon 3e, France & Online
- Rs 2,098/hr
Jonathan
Evere, Belgium & Online
- Rs 1,614/hr
- 1st lesson free
Vipin
Kochi, India & Online
- Rs 496/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- Rs 495/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- Rs 1,883/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- Rs 893/hr
- 1st lesson free
Anoop
New Delhi, India & Online
- Rs 644/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- Rs 124/hr
Ariel
Juriquilla, Mexico & Online
- Rs 1,345/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- Rs 3,228/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- Rs 1,614/hr
- 1st lesson free
İbrahim
, Turkey & Online
- Rs 699/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- Rs 595/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- Rs 595/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- Rs 868/hr
- 1st lesson free
Dr Vijay Azad
New Delhi, India & Online
- Rs 743/hr
- 1st lesson free
Ignacio
Valparaíso, Chile & Online
- Rs 483/hr
- 1st lesson free
Ege
İstanbul, Turkey & Online
- Rs 955/hr
- 1st lesson free
Eliseo
Mantova, Italy & Online
- Rs 1,345/hr
- 1st lesson free
-
See Fitness tutors
