1st lesson free
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Karthika
- Rate Rs 394
- Response 1h
Rs 394/h
Contact
1st lesson free
- Sports Coach
- Fitness
- Muscle strengthening
Beginner friendly personal training. Workout, diet tips & real support from my personal experience.
- Sports Coach
- Fitness
- Muscle strengthening
Lesson location
About Karthika
> Hi, I’m Karthika — a B.Sc. Renal Dialysis Technology student and a self-trained fitness enthusiast. I used to weigh 72 kg, and through home workouts, clean food habits, and strong discipline, I reduced my weight to 58 kg and gained strength — all without a gym. I created my own hostel-friendly fitness routine that helped me stay fit using just my body weight and minimal space. I understand how challenging it is when you have limited food options, no equipment, and mental blocks. That’s why I now help other girls and women — especially students or hostel/home-based girls — to start their fitness journey step by step. I offer simple workouts, realistic food guidance, and emotional support — not as a strict trainer, but as someone who understands and supports from the heart. If you’re shy, struggling, or feel stuck, I’m here to guide you gently but consistently — because I’ve been where you are, and I know how to help you come out strong.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
> I offer personal fitness training for girls and women who want to lose weight, stay fit, and feel confident — especially those who live in hostels or at home with limited space and no gym access. I’ve personally gone through a weight loss journey using simple home workouts, basic diet habits, and consistency. I understand the emotional and physical challenges, so my training is not just about exercise — it’s also about motivation, support, and real-life results. What You’ll Get: Easy-to-follow home workouts (no equipment) Personal guidance and daily/weekly plans Diet tips based on hostel/home food Motivation and habit-building advice Support through voice/text if needed No gym, no pressure — just real transformation from someone who’s done it. Let’s start your journey step by step. First session free.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
She is good in teaching
Good motivated person
She have experience in teaching
She is very friendly
She Will make learning funView more recommendations
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Rates
Rate
- Rs 394
Pack prices
- 5h: Rs 1970
- 10h: Rs 3940
free lessons
The first free lesson with Karthika will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1h
online
- Rs 394/h
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