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Rajni
- Rate Rs 75
- Response 1h
-
Students19
Number of students Rajni has accompanied since arriving at Superprof
Number of students Rajni has accompanied since arriving at Superprof
Rs 75/hr
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- Meditation
- Relaxation
Are you seeking clarity, peace, and a deeper connection with yourself? Learn the ancient practice of Vipassana meditation
- Meditation
- Relaxation
Lesson location
About Rajni
I am Rajni, a passionate and dedicated Vipassana meditation practitioner. Over the years, I've experienced firsthand the profound effects this ancient practice has on calming the mind, developing inner peace, and deepening self-awareness. Through consistent practice, Vipassana has helped me cultivate a life of mindfulness, clarity, and emotional balance. My goal is to share this transformative technique with others, so they too can experience the peace and insight that Vipassana brings.
What I Teach
In my sessions, I guide students through the fundamental principles of Vipassana meditation, focusing on practical application for modern life. My teachings include:
Mindful Awareness: Training the mind to observe thoughts, emotions, and sensations without judgment or attachment.
Breath Observation: Learning to center the mind by paying attention to the natural flow of the breath, cultivating focus and calm.
Equanimity in Daily Life: Developing emotional resilience by staying present with both pleasant and unpleasant experiences.
Compassion and Kindness: Fostering kindness toward oneself and others through mindfulness practice.
Each class is designed to be accessible, allowing beginners to start their meditation journey and experienced practitioners to deepen their practice. My approach emphasizes patience, consistency, and self-compassion, as these are the keys to unlocking the benefits of Vipassana.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
What is Vipassana?
Vipassana, meaning "to see things as they really are," is one of India's most ancient meditation techniques. It helps you observe your thoughts, emotions, and sensations without attachment, bringing a sense of balance and tranquility.
What You’ll Learn:
Practical techniques for mindfulness and self-awareness
How to quiet the mind and reduce stress
Develop mental clarity and emotional resilience
Achieve a greater sense of peace in your daily life
Who Can Join?
This course is open to beginners and seasoned meditators alike. All you need is an open mind and a willingness to learn.
About Your Instructor
Rajni Sonkar is a dedicated Vipassana practitioner with [number] years of experience in meditation and mindfulness. Passionate about sharing this life-transforming practice, Rajni Sonkar is committed to helping others find their path to inner peace.
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Rates
Rate
- Rs 75
Pack prices
- 5h: Rs 375
- 10h: Rs 750
online
- Rs 75/h
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