1st lesson free
The profile of Diya and their contact details have been verified by our experts
Diya
- Rate Rs 986
- Response 1h
Rs 986/hr
Contact
1st lesson free
- Yoga
- Yoga flow
- Yoga Nidra
350 Hrs AYUSH Certified Yoga Instructor, simple and easy to adapt classes
- Yoga
- Yoga flow
- Yoga Nidra
Lesson location
About Diya
I'm a certified Yoga and Mindfulness instructor, having completed a 350-hour training program in November 2023 through an AYUSH-recognized institute — one of only three in India with this recognition. My approach is rooted in simplicity: I break down every pose, breath, and technique into clear, manageable steps, so students never feel overwhelmed, regardless of where they're starting from.
I teach both online and in-person, and welcome students of all ages and experience levels — from complete beginners to those returning to practice after a break. My background in Psychology also shapes how I teach: I pay close attention to how each student learns and moves, and adjust my approach accordingly rather than using a one-size-fits-all method.
Sessions with me are patient, judgment-free, and genuinely tailored to you. Whether your goal is flexibility, strength, stress relief, or simply learning to breathe and move better, I'll meet you exactly where you are
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Yoga doesn't need to be complicated. At The Simple Stretch, I break down every pose, breath, and practice into clear, digestible basics — no jargon, no intimidation, just steady progress. Certified through a 350-hour AYUSH-recognised program, I teach beginners and returning practitioners with patience and precision. Whether you're building strength, flexibility, or simply learning to breathe better, sessions are tailored to where you actually are — not where you "should" be. Personalised, judgment-free, and genuinely simple.
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Rates
Rate
- Rs 986
Pack prices
- 5h: Rs 4930
- 10h: Rs 9860
online
- Rs 986/h
free lessons
The first free lesson with Diya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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