Pratish - Yoga instructor - Ahmedabad
1st lesson free
Pratish - Yoga instructor - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate Rs 758
  • Response 1h
  • Students

    Number of students Pratish has accompanied since arriving at Superprof

    50+

    Number of students Pratish has accompanied since arriving at Superprof

Pratish - Yoga instructor - Ahmedabad
  • 5 (112 reviews)

Rs 758/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

500-Hour Yoga Alliance-Certified Yoga Teacher | 13+ Years' Experience | Personalised Online Yoga for Back and Neck Pain, Stress Management and Overall Well-being

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Namaste! I'm Pratish Dani.

I completed my 500-hour Yoga Teacher Training at a Yoga Alliance-registered school in Rishikesh, India, where I developed a deeper understanding of traditional yoga practices, philosophy and their practical application in everyday life.

With over 13 years of teaching experience, I have had the opportunity to guide more than 800 students across India, the USA, UK, Canada, Australia, UAE and Europe. Working with people from different backgrounds, lifestyles and levels of experience has helped me understand that every individual has unique needs, abilities and learning preferences.

My engineering background gives me a practical and analytical understanding of body movement, mechanics and structural alignment. This perspective, combined with my knowledge of traditional yoga, helps me approach each student's practice thoughtfully.

MY TEACHING PHILOSOPHY

Yoga should adapt to you, not the other way around.

I believe yoga is not about achieving perfect postures or competing with others. It is about understanding your body, developing awareness and progressing at a pace appropriate for you.

I believe in making yoga accessible, meaningful and sustainable through patience, consistency and an approach that respects each individual's abilities and learning pace.

I enjoy helping people discover the value of yoga, become more confident in their practice and develop habits that support their physical and mental well-being.

Whether you are completely new to yoga or have been practising for years, you don't need advanced flexibility or previous experience to begin.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

MY TEACHING APPROACH

My classes combine traditional yoga practices with anatomy-informed movement, mindful breathing, alignment guidance and structured learning.

Each 60-minute session is personalised according to your individual goals, experience, abilities and requirements. Practices are adapted to your needs, with real-time guidance and appropriate modifications throughout your session.

AREAS OF HEALTH AND WELL-BEING I SUPPORT THROUGH YOGA

Depending on your individual needs, abilities and health circumstances, my yoga practices can support the following areas:

PHYSICAL WELL-BEING

- Back, neck and shoulder discomfort
- Posture awareness and movement-related stiffness
- Joint mobility, flexibility and muscular strength
- General fitness, balance and body awareness
- Gentle movement for people with sedentary lifestyles

MENTAL AND EMOTIONAL WELL-BEING

- Everyday stress and tension management
- Anxiety-related tension and relaxation
- Better sleep habits and relaxation
- Mental focus, concentration and mindfulness
- Emotional awareness and overall well-being

BREATHING AND LIFESTYLE WELL-BEING

- Breathing awareness and respiratory relaxation
- Gentle practices supporting digestive comfort
- Sustainable physical activity and healthy daily routines
- Energy management and general vitality

SPECIALISED YOGA SUPPORT

- Gentle yoga for seniors
- Prenatal and postnatal yoga, with appropriate modifications
- Beginner-friendly yoga for people returning to physical activity
- Personalised practices adapted to individual abilities and limitations

Every practice is selected and modified according to the individual's circumstances. Yoga is a complementary wellness practice and does not replace medical diagnosis, treatment or advice. Students with medical conditions, injuries or pregnancy-related concerns should consult their healthcare professional before beginning and follow appropriate precautions.

MY TEACHING METHODOLOGY

Explain → Demonstrate → Observe → Correct → Adapt → Progress

I explain and demonstrate each movement, provide verbal guidance and alignment corrections, and adapt practices according to your abilities. My focus is on helping you understand each practice, develop confidence and progress gradually.

MY RANGE OF YOGA PRACTICES

- 60 Traditional Yoga Asanas: Gradually introduced to develop flexibility, mobility, strength and body awareness.
- 50 Pranayama Techniques and Combinations: Traditional breathing practices introduced progressively.
- Surya Namaskar: Traditional Sun Salutations.
- Specialised Breathing Practices: Swaiso, Golden Nugget, Parshuram and Valmiki Pranayama.
- Meditation and Mindfulness: Practices for awareness, concentration and relaxation.
- Yoga Nidra and Shavasana: Guided relaxation practices.
- Jal Neti Guidance: Where appropriate, with attention to hygiene and safe technique.

You do not need to learn all 60 asanas or 50 pranayama techniques at once. Practices are introduced progressively according to your experience and learning pace.

A TYPICAL 60-MINUTE YOGA SESSION

1. Preparation, Yogic Breathing and Joint Mobility — 10 minutes
Yogic breathing and seven full-body stretching exercises to prepare the body and mind.

2. Surya Namaskar and Yoga Asanas — 15 minutes
One set of Surya Namaskar followed by three different asanas.

3. Rhythmic Breathing — 10 minutes
Six systematic rhythmic breathing exercises to prepare for pranayama.

4. Pranayama — 15 minutes
Three pranayama practices, including appropriate traditional breathing techniques and combinations.

5. Meditation and Relaxation — 10 minutes
Mindfulness meditation, other meditation practices, Yoga Nidra or Shavasana, according to the session plan.

This is a guiding framework. Practices and durations are adapted according to your individual needs, experience and comfort.

AVAILABLE CLASS TIMINGS (MONDAY TO SATURDAY — IST)

MORNING

- 6:00 AM – 7:00 AM
- 7:15 AM – 8:15 AM
- 8:30 AM – 9:30 AM
- 9:45 AM – 10:45 AM

AFTERNOON & EVENING

- 3:00 PM – 4:00 PM
- 4:15 PM – 5:15 PM
- 5:30 PM – 6:30 PM
- 6:45 PM – 7:45 PM

International students are welcome. Flexible scheduling can be discussed to accommodate different time zones.

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Rates

Rate

  • Rs 758

Pack prices

  • 5h: Rs 3,539
  • 10h: Rs 7,078

free lessons

The first free lesson with Pratish will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1h

online

  • Rs 758/h

Details

MONTHLY PERSONALISED 1:1 YOGA PLANS

All monthly plans include live, guided and interactive 60-minute individual yoga sessions.

12 SESSIONS PER MONTH — 3 DAYS PER WEEK

₹17,000 per month

Ideal for establishing a consistent yoga routine with regular personalised guidance.

20 SESSIONS PER MONTH — 5 DAYS PER WEEK

₹28,000 per month

Ideal for those seeking a more frequent practice and consistent guidance throughout the week.

Choose the session frequency that best suits your goals, lifestyle and schedule.

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga became an important part of my own life because I experienced how a consistent practice can support physical well-being, mental calmness and greater balance in daily life. This experience motivated me to study yoga more deeply and eventually make teaching it my profession.
  • What or who is the motivation behind you choosing to teach & why?

    My own experience with yoga showed me how valuable a consistent, well-guided practice can be for physical and mental well-being. I became fascinated by the depth of yoga and wanted to help others experience its practical benefits through personalized guidance.
  • How does your work help society?

    Through yoga, I help people develop practical practices that support stress management, mobility, strength, flexibility, relaxation and overall physical and mental wellness. I adapt the practice to each student's needs rather than following the same routine for everyone.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He is traditionally credited with compiling the Yoga Sutras, which provide a clear framework for understanding yoga as a path of physical well-being, mental balance, self-discipline, and inner growth.

    What inspires me most is that these teachings remain practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater awareness in everyday life.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me experiencing significant stress and difficulty sleeping due to work pressure. Through regular online yoga practice, along with breathing and relaxation techniques, the student gradually experienced improvements in relaxation, sleep and daytime energy. Seeing this positive change was one of the most rewarding moments of my teaching journey and reinforced why I value personalized, consistent guidance.
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